EAT YOUR VEGGIES!!

EAT YOUR VEGGIES!!

I eat plenty of vegetables & fruits. Or so I thought. When my CrossFit gym here decided to do the 800-gram challenge, I thought it would be a piece of (carrot?) cake. The 800-gram challenge is one of those things like the Whole30, Sugar Detox, etc. Yes, it is a...
Whoop! Can technology save me from myself?

Whoop! Can technology save me from myself?

I think I have asked this question before, but let’s not dwell on that. I’d like to point out that as a coach I am extremely sensitive to any sign of overtraining in my athletes. I build in rest and recovery. Because it is during that rest and recovery that our bodies...
I may be ready to call myself a runner again.

I may be ready to call myself a runner again.

Not a fast runner. Or a long-distance runner. But still a runner. I started running about a year before I started business school. That was 20 years ago. Holy moly, 20 years ago?! It wasn’t love at first run, far from it. I was a smoker, I worked a lot, I partied a...
Snow!!! And a casual reminder to get out and cross train.

Snow!!! And a casual reminder to get out and cross train.

While it has personally been a terrific year for the snow to hold off, I’m ready. Puck and I spent the weekend in Fraser to check on the house and to shovel the 2 or 3 inches of recent snow. But in the woods there was enough accumulated to snowshoe. Oh boy, did we...