by Cary | Jan 27, 2019 | Cary's Rants, Training
I eat plenty of vegetables & fruits. Or so I thought. When my CrossFit gym here decided to do the 800-gram challenge, I thought it would be a piece of (carrot?) cake. The 800-gram challenge is one of those things like the Whole30, Sugar Detox, etc. Yes, it is a...
by Cary | Jan 26, 2019 | Cary's Rants
I actually really like winter. Mostly. The shorter days are hard, but I love winter sports and being out on a beautiful day watching Puck and friends go crazy in the snow. Since I last posted, my body hasn’t been particularly happy with me. Put on your surprised face...
by Cary | Jan 20, 2019 | Training
I think I have asked this question before, but let’s not dwell on that. I’d like to point out that as a coach I am extremely sensitive to any sign of overtraining in my athletes. I build in rest and recovery. Because it is during that rest and recovery that our bodies...
by Cary | Jan 13, 2019 | Cary's Rants
I had to say goodbye to my little Maya last Friday. It has been strange this past week without her. You don’t realize just how much they are a part of every aspect of your life until they are gone. She was a trooper to the end. Since she got sick in October, she has...
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