by Cary | Nov 27, 2017 | Cary's Rants
The shoes are winning. I’ve become a bit obsessed with my Altra IQ shoes. Though there are times when I want to take them off and throw them out the window. I have the app programmed to talk to me (at most) every 4 minutes. This means that if Ms. IQ app lady is happy...
by Cary | Nov 19, 2017 | Travels
It has been a nearly snow-free fall here, for which I am thankful. No snow meant the dirt roads and trails stayed open for me to walk. And we have walked. A lot. I suspect I have mentioned I don’t love walking (unless it is with someone, in which case is much more...
by Cary | Nov 12, 2017 | Cary's Rants, Training
Rehab is fascinating, if you take the time to think about it. I have had a lot of time to think about it. Many of us believe that rehab is simply about regaining lost strength and mobility. That is critical of course. But perhaps more important – and less obvious – is...
by Cary | Nov 4, 2017 | Training
That’s a lot to ask of a pair of shoes. But these are not just any shoes, they are smart shoes: The Altra IQ are equipped with sensors built in to the soles that transmit data to a smartphone app as you run. After I made it through the shock of my knee blow out in...
by Cary | Nov 1, 2017 | Cary's Rants, Training
I am not a nutritionist. I just have a lot of opinions on nutrition. It seemed apropos after Halloween – when we hand out buckets of sugary goodness that in no way qualifies as food – to share a few thoughts on nutrition. Don’t worry: I am not going to try to...
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