After the race comes the recovery

After the race comes the recovery

Rest and recovery is critical through all your training cycles. It is in the recovery that we give our body a chance to adapt to the stresses we place on it in training. Bottom line: training without recovery will not result in the gains you are looking for. Your body...
Confessions of a CBB: 70.3 Coeur d’Alene race recap.

Confessions of a CBB: 70.3 Coeur d’Alene race recap.

Chip dubbed this CBB: Coach Behaving Badly. That was just too accurate not to steal! I will start with my confession. I violated my number one rule, which I think I was pretty clear about: NOTHING NEW on race day. In my defense, I didn’t have much choice. And on the...
Back in Idaho and it is heating up.

Back in Idaho and it is heating up.

It seems like I was just in Idaho. Ha ha, I WAS just in Idaho. So now I find myself in lovely Coeur d’Alene. Harder to spell than Sun Valley, and a completely different vibe, but it is a cool place too. I have vowed to stop looking at the weather forecast because...