by Cary | Jun 21, 2017 | Training
Technology has radically changed how coaches work and athletes train. Heart rate monitors, GPS, power meters, gait, stroke & cadence monitors, analytical software – the list goes on. As a coach, I rely heavily on technology to guide and monitor my athletes. But...
by Cary | Jun 19, 2017 | Racing, Travels
In my defense, I made this year’s race plans well before I knew I was going to take off on a crazy RV trip for a month. More on that later. We made it back to Denver yesterday; it was a whirlwind day. We were on the road by 5:15, back in Denver by 2:00. I spent the...
by Cary | Jun 17, 2017 | Travels
After driving from Sun Valley to Park City yesterday, we had a full day in Park City today. I made the most of it. And I’m still going! We had to hit the trails even earlier than normal because it was quite warm (60 degrees! Gasp). I really wanted to ride a fun 8 mile...
by Cary | Jun 15, 2017 | Travels
What a trip. I am sad it is coming to an end. It doesn’t feel like time has flown by though. We have done so much, had so much fun. It has been exactly what I wanted. Adventure. Relaxation. Something to counter the insanity in the world. Sun Valley gave us a wonderful...
by Cary | Jun 14, 2017 | Travels
Snow yesterday. Sun today. A couple easy days did us some good, but we were back at it today and we are officially pooped. We headed out early to the trail I attempted to ride earlier in our stay here (when my cleat broke). Today we went on foot; the sun was out but...
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