by Cary | Jul 9, 2017 | Cary's Rants, Stuff I love
The wildflowers are out in force in Crested Butte. Let’s hope we get some rain soon so they don’t all die early. But for now, we just try to enjoy them as much as we can. How can you not smile when standing in the middle of a swath of brightly colored wildflowers?...
by Cary | Jul 7, 2017 | Training
Heart Rate Variability (HRV) is one of those training tools that is too simple not to use: all you need is a compatible heart rate strap, a smartphone, a free app and 1-3 minutes every morning while you are drinking your coffee. I have been tracking my HRV every...
by Cary | Jul 4, 2017 | Cary's Rants
Specifically I am feeling thankful for all the positive people in my life. It is amazing how powerful positivity and optimism can be. I am not talking about the always chipper fake-itivity; I’m talking about genuine people who love life, embrace life, and radiate that...
by Cary | Jul 3, 2017 | Training
I suspect you know what I’m talking about. Even if you don’t race, you have had something in your life that you invested yourself in. It took me many years to realize this feeling of post race (or post season) blues was normal. That it actually makes a lot of sense....
by Cary | Jul 1, 2017 | Stuff I love, Travels
It’s good to be home. The last couple of months have been a wonderful whirlwind adventure, but I’m ready for a couple months of normal. Not that normal is boring here in Crested Butte, Colorado. But first, has anyone seen my cats? Seriously. I am worried they are...
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