Happy Birthday Puck! 4 years old, still a [lovable] brat.

Happy Birthday Puck! 4 years old, still a [lovable] brat.

by | Jul 15, 2017 | Travels

Puck is 4 years old today – in some ways it seems like just yesterday that I drove from Duluth to Denver with a petrified 9 month old Puck in the back looking at me like I was the Devil incarnate. In other ways it feels like he has always been my lovable brat; we’ve...
Does your bike need some bling? Yes, yes it does.

Does your bike need some bling? Yes, yes it does.

by | Jul 11, 2017 | Stuff I love

When I first saw this fuzzy pink saddlebag made by Krieg, I had to have it. And the fact that there was a food bag to go with it was a real bonus. Clearly I love pink and these items match my bike’s flowers. But there is something doubly wonderful about pink AND...
Heart Rate Variability & why you should track it.

Heart Rate Variability & why you should track it.

by | Jul 7, 2017 | Training

Heart Rate Variability (HRV) is one of those training tools that is too simple not to use: all you need is a compatible heart rate strap, a smartphone, a free app and 1-3 minutes every morning while you are drinking your coffee. I have been tracking my HRV every...