by Cary | Aug 6, 2017 | Cary's Rants, Training
What a week: On Tuesday I ripped my quad tendon off my patella, tore my VMO muscle and fractured the surface of my femur. All from a little slip when I wasn’t paying attention. Ask me if I feel old and fragile. On Wednesday I had an MRI to confirm all this. On...
by Cary | Aug 3, 2017 | Cary's Rants
Tuesday was a great day. And then it wasn’t. I got in an early run with Puck and Bandit, felt great! My new running shoes arrived: An Altra shoe with slightly more aggressive tread than the one I had been running in. They felt amazing when I tried them on and I was...
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