by Cary | Jul 23, 2017 | Training
I have had this book for several years but I have finally reached the point where I am actually ready to use it. Said another way, I’m desparate. If you want to follow along, Ready to Run by Kelly Starrett is a great resource for any runner. Dr. Starrett knows his...
by Cary | Jul 21, 2017 | Training
Juice cleanse day 5 today. Day 5 of 5. Almost there! I feel great; this was definitely the reset I was looking for. My energy has been good and my body and mind feel so much better. Mission accomplished. I know that I feel best when I eat just enough to support my...
by Cary | Jul 18, 2017 | Training, Travels
I’m glad to be back in Crested Butte after a whirlwind weekend in Denver. It was a great weekend mostly because I got to hang out with my mom, sister and nephew. Not enough but I’ll take what I can get. Not enough sleep either. Plenty of wine though! Ouch. Two nights...
by Cary | Jul 15, 2017 | Travels
Puck is 4 years old today – in some ways it seems like just yesterday that I drove from Duluth to Denver with a petrified 9 month old Puck in the back looking at me like I was the Devil incarnate. In other ways it feels like he has always been my lovable brat; we’ve...
by Cary | Jul 11, 2017 | Stuff I love
When I first saw this fuzzy pink saddlebag made by Krieg, I had to have it. And the fact that there was a food bag to go with it was a real bonus. Clearly I love pink and these items match my bike’s flowers. But there is something doubly wonderful about pink AND...
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