by Cary | Jan 1, 2018 | Cary's Rants, Travels
I grew up on a ranch in Montana. But it is easy to forget just how unforgiving Montana can be in the winter. My sister, Morgan, and I had planned a quick trip up to visit my Mom in Big Timber this past weekend. The Big Timber weather forecast was looking pretty rough:...
by Cary | Dec 23, 2017 | Cary's Rants
In a normal year, we would not be in Denver this late in the year. But this has been far from a normal year. It’s hard to believe, but I was formerly a big city girl. Yes, there was a time when I stayed up past 9:00 (or 8:30). I’m not talking Denver – because I know...
by Cary | Dec 7, 2017 | Cary's Rants, Training
I’m a bit obsessed with my Altra IQ shoes. It has become a competition between the app lady and me. To date, she has been the undisputed winner. This week I proved I have the power to shut her up. My Tuesday run started as it always does: 4 minutes in: “It looks like...
by Cary | Dec 3, 2017 | Cary's Rants, Travels
Of course, my definition of livin’ it up isn’t quite what it used to be. Going out for a coffee AND a beer in one day is all it takes. But this weekend has been a nice little mini vacation. I came out here for a swim-coaching clinic with Sheila Taormina. For those of...
by Cary | Nov 27, 2017 | Cary's Rants
The shoes are winning. I’ve become a bit obsessed with my Altra IQ shoes. Though there are times when I want to take them off and throw them out the window. I have the app programmed to talk to me (at most) every 4 minutes. This means that if Ms. IQ app lady is happy...
by Cary | Nov 12, 2017 | Cary's Rants, Training
Rehab is fascinating, if you take the time to think about it. I have had a lot of time to think about it. Many of us believe that rehab is simply about regaining lost strength and mobility. That is critical of course. But perhaps more important – and less obvious – is...
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